Want to boost your test scores? Try Meditation
Finding it hard to focus on studying? Is your mind wandering as you prepare for your big test? Meditation may be the answer to your troubles. Mindfulness meditation can help quiet your mind and focus your attention on the present. It’s commonly used to manage stress, depression, and pain, and studies show it can be used to improve test scores as well.
Practicing meditation can lessen people’s habits of mind wandering, which can undermine performance on tests, through disrupting working memory capacity and intelligence. The working memory, an individual’s ability to retain information, is key for better test performance. Read More »Want to boost your test scores? Try Meditation